Reflexology is a safe, natural, holistic therapy based on the principle that all organs, glands and structures in the body have a corresponding reflexologyreflex point on the feet and hands. The Reflexologist stimulates these reflex points by applying pressure using the thumb and fingers, causing a response to occur in the corresponding area of the body.  

Imbalances in the body may be felt as areas of tenderness during the treatment. This can indicate blockages or congestion to the vital energy pathways that run through our bodies, preventing it from functioning effectively. By triggering a relaxation response and opening up energy pathways, Reflexology revitalises and supplies the body with energy on all levels allowing the body's natural healing ability to function efficiently. It can be a deeply relaxing, healing experience which becomes more established with further treatments.

How it can benefit you
Reflexology creates a sense of wellbeing and relaxation, helping to support a variety of conditions. Illness may not only be caused by disease or trauma but can be as a result of stress, diet or psychological and emotional issues. Reflexology 
is particularly effective in relieving symptoms caused by stress by aiding sleep, improving mood and releaving tension. Some clients come for help with relaxation to aid fertility, pregnancy and labour. Reflexology works well in conjunction with conventional medicine and is increasingly used within the NHS in hospitals, hospices and through GP referral. It can be particularly relaxing and beneficial during cancer treatment, with permission from the Oncologist in charge of your treatment.

About the Treatment
At your first treatment you will have a full consultation about your health and lifestyle to allow me to provide you with the best possible treatment plan and  ensure that Reflexology is the appropriate treatment for you. All information given will remain confidential. A treatment lasts approximately one hour but allow an additional 20 minutes for your first treatment to include consultation time. I will discuss a plan of care at your first visit but would recommend that you have at least three treatments initially, a week  between each. You may need 3 or 4 treatments before you notice any change. As Reflexology improves general wellbeing, many people prefer treatment on a regular basis to maintain optimum health.

Reflexology takes place with the client sitting on a couch, slightly reclined and supported by pillows for comfort. It is a deeply relaxing treatment and many people fall asleep. You are only required to remove socks and shoes and it is advisable to wear comfortable loose clothing.  

For a truly amazing experience, try a treatment including Reiki

Fee: 60 minute treatment £45

Cash or cheque

Please note a fee will be charged for missed appointments and for appointments cancelled at less than 24 hours 

 "Helen has been absolutely brilliant with helping the minor ailments I've had. She helped ease my symptoms with reflexology and reiki.  Her reflexology is extremely accurate and often identifies things before I'm aware of them. Helen is always on hand between sessions to answer questions. A truly fantastic service which I would, and have, recommended to others." Corrine. Bidborough

"Thank you so much for the Reflexology and Reiki. I just wanted to let you know - today I woke up really early, before my alarm and feel so awake and energetic and for the first time in months - without a headache. This is really amazing, I haven't woken up and felt this good in so long!"
L.I - Bromley

"Would really recommend Helen and reflexology. During my pregnancy I was a week and a half overdue, so I visited Helen for reflexology. Helen spent a lot of time with me and I felt really relaxed after the reflexology. I went into labour 3 hours later and have a lovely baby girl - Thank you Helen!" K.B. Tonbridge